Vire o jogo e saia da crise
por Fabricia Zamataro
- Todos nós já passamos pelo menos uma vez na vida por uma crise. As situações difíceis podem acontecer em momentos de mudança repentina, morte, doença, problemas financeiros, separação, gravidez não planejada, etc.
Segundo a psicóloga Adriana Takahashi, na língua chinesa e nos negócios, crise e oportunidade são representadas por um mesmo ideograma. “Num momento desfavorável, teremos sempre a chance de escolher: ou renascemos da crise ou nos afundamos nela”, explica. Toda mudança gera estresse, seja ela boa ou ruim. Corajoso não é aquele que não sente medo, e sim o que o enfrenta e se supera diante de situações difíceis. Apesar de a crise ser um momento negativo, a Adriana garante que é uma oportunidade na qual é possível fazer uma reflexão sobre fatos e acontecimentos de nossa vida, para uma posterior atitude positiva.
No entanto, o que fazer quando se está em uma crise? Para Gustavo Boog, consultor e terapeuta organizacional, o primeiro passo para sair de uma é reconhecer e aceitá-la. “Só podemos modificar e transformar aquilo que aceitamos. Quando estamos no meio de uma crise tudo o que queremos é sair dela, mas depois de um tempo, geralmente, começamos a perceber que aquela situação teve muitos aspectos positivos que nos impulsionaram para mudanças e a um patamar mais elevado de consciência”, comenta.
Enfrente as dificuldades
Quando estamos em crise não temos como prever quanto tempo ficaremos nessa situação. Sua duração depende de diversos fatores e, principalmente, varia de pessoa para pessoa. Algumas se recuperam mais rápido que outras, superam os obstáculos e encontram forças para recomeçar.
Nessa hora, segundo Gustavo, o autoconhecimento é uma ferramenta fundamental, pois desvenda nossas formas de reagir às situações, limitações e nossos potenciais. Quanto mais a pessoa se conhecer, mais chance terá de sair fortalecida. Outro fator importante é não se deixar engolir pela crise. Muitas pessoas que passam por momentos difíceis tendem a se isolar, distanciar de sua rotina, trabalho e atividades.
De acordo com Gustavo, a paralisia é devastadora. Ele acredita que se nos colocarmos num plano mais elevado, obteremos força para lidar com as crises e dificuldades: “Cada crise tem riscos e oportunidades. Os riscos já vêm prontos e são avassaladores. As oportunidades são sementes que germinarão a seu tempo. A qualidade da resiliência é fundamental para lidar com as crises”.
Busque ajuda
Para a maioria das pessoas é difícil criar forças por conta própria, e a busca por ajuda se torna uma necessidade. Segundo a psicanalista e terapeuta Sonia Novinsky, a crise surpreende porque você não sabia que tinha estados emocionais críticos se acumulando sem serem integrados progressivamente na consciência e serem superados.
Para ela, a ajuda pode vir de um parente, amigo, profissional ou até mesmo de um conhecido. “O importante é escolher alguém que não vá dar conselhos ou julgá-lo, pois ajudar não é isso! Ajudar é mostrar o caminho para se integrar e se conscientizar de suas emoções negativas, ansiedades, medo de quebrar hábitos estabelecidos há muito ou imagens de si que custam caro demais”, explica.
Gustavo defende que se olharmos para traz e recordarmos as crises pelas quais passamos com certeza encontraremos grandes oportunidades de desenvolvimento pessoal. “As crises são alertas que nos mostram que mudanças e transformações precisam ter lugar. Gosto especialmente da frase de Jung, que diz ‘Só permanece verdadeiro aquilo que se transforma’. E as crises são nossas oportunidades de transformação”, conta. Se identificarmos isso e conseguirmos olhar além da crise, poderemos buscar nela, com ou sem ajuda, novas oportunidades de crescimento. Assim, depois dela, o jogo sempre vai virar a seu favor.
6 dicas para virar o jogo
No livro Bem-vindo a sua Crise, a autora Laura Day fala sobre como utilizar os momentos difíceis para criar a vida que você quer. Confira algumas dicas para virar o jogo e sair de uma crise.
» Aceite quem você é.
» Aplique primeiros socorros à sua vida – aja como se tivesse o poder da situação.
» Analise a situação e busque melhorá-la.
» Aja como se você fosse seu próprio pai.
» Não deixe o trabalho de lado, por mais monótono que pareça.
» Peça a ajuda de outras pessoas – você não consegue resolver tudo sozinho.PARA SABER MAIS:
Livro: Bem-vindo a sua Crise
Autora: Laura Day
Editora: BestSeller
* Adriana Takahashi, psicóloga clínica.
http://www.motivaonline.com.br/artigo/43949-vire-o-jogo-e-saia-da-crise.html
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Sosyal medya uygulamalarının en popüler uygulaması instagram için hemen takipçi satın al. İnstagram ucuz takipçi satın almak için websitemizi ziyaret et ve hemen en ucuz takipçi satın al.
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Tiktok hesabınızı canlandırmak için, türk takipçi satın alma sitemizi ziyaret edebilirsiniz. En güvüvenilir ve en hızlı şekilde siparişleriniz tamamlanmaktadır. Faturalı hizmet ile resmi bir şekilde takipçi satın alabilirsiniz. Tiktok 100, 500 veya 1000 takipçi paketlerinden hesabın için seçim yap ve takipçi satın al.
Tiktok takipçi satın alarak takipçi sayınızı arttırmak sandığınızdan çok daha kolay. Websitemizi ziyaret edin ve takipçi satın almak için paketinizi seçin. Ödeme yöntemlerinden dilediğinizi seçerek, güvenilir tiktok takipçi satın alın. Hadi sende gel ve takipçi satın alarak, takipçi sayını arttır.
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Tiktok hesabının etkileşimini arttırmak için, ucuz ve güvenilir tiktok takipçi satın alma hizmetini dene.
Tiktok hesabına ucuz takipçi satın al ve güvenilir takipçi satın alarak takipçini arttır.
Tiktok takipçi satın alma sitesi ile takipçi arttırmak artık çok kolay! Tiktok takipçi satın al paketlerimiz ile takipçi sayınızı güvenle yükseltebilirsiniz. Güvenilir ve ucuz tiktok takipçi satın al hizmetimiz ile tanışmak için sitemizi ziyaret edin. Tiktok takipçi satın al hizmetimizi denemek için güvenilir tiktok takipçi satın alma sitemizi inceleyin. En güvenilir tiktok takipçi satın alma paketleri sadece sitemizde.
Tiktok organik takipçi satın al hizmetimiz ile hesabını yükselişe geçirmeye hazır ol! Güvenilir, ucuz ve organik tiktok takipçi satın al hizmeti sunan sitemiz ile kaliteli takipçi satın alma paketlerinin tadını çıkar. Tiktok takipçi satın al hizmetimizi kullanmaya başlamak için 4 yıldır hizmet verdiğimiz tiktok takipçi satın alma sitemizi ziyaret edebilirsiniz.
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Tiktok beğenilen videoları silme işlemi için birkaç basit adımı takip etmeniz yeterli olacaktır. Bu işlemi mobil cihazınızdan ya da bilgisayarınızdan gerçekleştirebilirsiniz. Tiktok’ta beğendiğiniz videoları silmek istiyorsanız, uygulamanız gereken adımlar aşağıda maddeler halinde belirtilmiştir.
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Tiktok takipçi hilesi aktif bir hizmettir. 2021 yılında güncel olarak kullanılmaktadır. Tiktok takipçi hilesi 2021 araması ile websitemizden tiktok takipçi hilesi yapabilirsiniz.
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İnstagram takipçi satın alma konusunda türkiye’nin lider sosyal medya ajansını denediniz mi? Sizde instagram takipçi satın al hizmetini ucuz bir şekilde kullanmak için hemen takipçi satın alabilirsiniz. Türk, gerçek, aktif, güvenilir ve en ucuz instagram takipçi satın alma hizmeti ile yükselişe geç. İnstagram takipçi satın al ve takipçini rakiplerine oranla arttır.
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İnstagram takipçi satın al hizmeti ile takipçi sayını arttırmaya başla! Türkiye’nin en güvenilir instagram takipçi satın alma sitesi ile takipçi sayınızı arttırmak çok kolay. Güvenilir ve ucuz instagram takipçi satın alma paketleri sunan sitemiz ile güvenilir bir şekilde hesabını yükselişe geçir! İnstagram güvenilir takipçi satın almak için sitemizi ziyaret edin.
Takipçi satın almanın keyfini instagram takipçi satın alma sitesi ile yaşayın. İnstagram takipçi satın alma son zamanlarda çokça tercih edilmektedir. İnstagram takipçi satın almak için bizi tercih etmeniz için sebepler; Güvenilir takipçi satın alma sitesi, ucuz instagram takipçi satın alma ve 7/24 instagram takipçi satın alma hizmeti sunmaktadır.
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